Since their invention in 1965, infrared saunas have continued and continued to grow in popularity. Today, they are amongst the most popular health and wellness products on the market. This is because countless studies have shown just how beneficial t...

In recent years bathing in cold water has become an increasingly popular practice. Although the thought of diving willingly into icy cold water may seem unappealing, the practice boasts a surprisingly long history and an ever-growing list of proven h...

The ultimate mould prevention checklist for outdoor saunas.If you love your outdoor sauna but hate the thought of mould, this blog is for you. We all want our saunas to be a clean and healthy sanctuary where we can relax and unwind. But sometimes...

For many of us, the festive season is the most wonderful time of the year. Amid the twinkling lights, pine-scented air and the promise of cosy gatherings, however, lurks a responsibility dreaded by households across the UK: Giving and receiving gifts...

As autumnal breezes sweep across England and longer nights beckon, it's the perfect time to escape the hustle and bustle of everyday life for a relaxing break in the city. In our fast-paced world, relaxation is arguably more important than ever befor...

Both saunas and steam rooms have become incredibly popular over the last 10 years. They are no longer just a place to unwind and relax after a stressful day, science has now proven that both can have considerable health benefits. But as they both hav...

The popularity and interest in saunas have skyrocketed over the last decade. However, saunas have been consistently used for centuries throughout the Scandinavian regions. Sauna bathing is not just simply for recreation and relaxation, saunas have be...

The popularity of saunas and heat exposure has skyrocketed in recent decades, but for years they have been a staple in the training and recovery of high-performance athletes. While saunas are incredible for relaxing and detoxifying the body,...

In recent months, Ayurveda, a system of medicine which originated in India over 3000 years ago, is taking the Western world by storm. Many retailers, including multinational health food chain Holland and Barrett, have reported a surge in sales for pr...

To mark the start of the winter season, the wellness team at UK Saunas has researched 38 top UK staycation spots, to work out which of the UK’s towns and cities offer the best experiences for couples looking to wrap up and spend some quality time t...