Energie Fitness Awarded #1 in the UK For Customer HappinessA study here at UK Saunas has used customer reviews to determine the best gyms and fitness centres across the UK.  The Method The rankings have been calculated using an overall ‘happines...

The wellness benefits of green space are well-known and, particularly throughout and following Covid-related lockdowns, more important for our health than ever. With stress being the number one reason for Brits missing work, taking a proactive approa...

Cold water therapy has become one of the biggest social media health trends globally over recent years. Its popularity can largely be accredited to the videos and teaching of Dutch practitioner and motivational speaker, Wim Hof and his Wim Hof method...

As Covid-19 cases spiked and the UK went into lockdown, mental wellbeing was thrust suddenly into the forefront of our collective consciousness. Almost two years later, people across the UK continue to report feelings of isolation, stress and anxiety...

A new study by UK Sauna's wellbeing specailists has investigated the number of employees taking time off due to a range of work-induced illnesses.(more…)

Wellness is a multibillion dollar industry worldwide, with everybody from Gwyneth Paltrow to Lily Allen promoting the value of mental, physical and interpersonal wellbeing.At UK Saunas, we are staunch advocates for all types of wellness so we've take...

The Power of Aromatherapy (Mother's Day Edition!): 11 Essential Oils For Positive Feelings In our last post, we outlined the romantic benefits of essential oils, appropriate for Valentine's Day, and the associated "moods"  produced from each oil...

The Power of Aromatherapy: 6 Essential Oils to Set The Mood This Valentine's Day!Let’s face it, 2020 was…an exceptional year. From the unwelcomed introduction of the coronavirus and the scarcity of toilet paper to the probability of a World ...

Acquiring clear skin can be a difficult goal to accomplish, but there are tips online to help your skin routine, including saunas and natural ingredients for clear skin!Simple moisturizers can be beneficial for skincare, but what most don't know ar...

Did you become a running fanatic during lockdown or did you use the time to slow down and pick up a relaxing hobby? Whether or not you fell into the fitness fanatic category during lockdown, with places gradually starting to open up, now is the perfe...