Did you become a running fanatic during lockdown or did you use the time to slow down and pick up a relaxing hobby? Whether or not you fell into the fitness fanatic category during lockdown, with places gradually starting to open up, now is the perfe...

The COVID-19 crisis has in many ways led to a dramatic overhaul in our day to day lives. Old routines have now been replaced with new and more cautious ones. A year ago, nobody had heard of the now-popular phrase known as ‘social distancing’, whi...

Cleaning your sauna might not be on top of your list of priorities, but there are reasons why you need to do it often. Whilst a deep clean isn't required every time you use it, making sure you are keeping up with the general maintenance and hygiene o...

At UK Saunas, we are passionate about well-being and are constantly on the lookout for wellness tips to share with you.(more…)

Infrared sauna treatment is a form of natural therapy which many people use to alleviate the symptoms of conditions such as arthritis and fibromyalgia. Some of our past clients have claimed that pain relief is ‘virtually instant’, and this form o...

Hangovers have plagued society since society first began. And still, in cultures across the world, we continue to drink to excess and regret it the next day.Research into the phenomenon is sparse and inconclusive, meaning a sure-fire hangover cure do...

In our busy modern lives, it can feel like there's just not enough hours in the day, often meaning we neglect the more important aspects of our life including our own health and wellbeing.We need a way to get healthy and in shape that is quick, eff...

Editors note: This article was recently updated so the information provided represents the latest and most accurate findings, as of June 2019. Terms like 'trend' and 'fad' paint the picture of something dishonest or ephemeral;  rooted in myth and im...

The trouble with unwritten rules is that, even if you don't mean any harm, you could end up disrupting or offending someone without knowing you're doing anything wrong. Owning a personal sauna means you might bypass some of these hidden conventions, ...

(This was updated in October 2018 for more up-to-date and accurate answers)We’re not all lucky enough to have a sauna at home.This means that if you’re paying hard earned money to spend time in one somewhere else, you need to know how to get ...