(This was updated in October 2018 for more up-to-date and accurate answers)We’re not all lucky enough to have a sauna at home.This means that if you’re paying hard earned money to spend time in one somewhere else, you need to know how to get ...

Some of the benefits might sound too good to be true, but the effects of infrared sauna use have been supported by scientists for years. During the experience, infrared heat and light is used to warm our skin and body, which raises the bodies te...

Now that January has hit, and we no longer have Christmas festivities to brighten these dreary winter days, we need something new to give us our sparkle. No doubt most of us are feeling pretty sluggish and not our fittest and healthiest selves after ...